“THE BEST TRAINING ISN’T THE HARDEST SESSION, IT’S THE ONE YOU CAN REPEAT WEEK AFTER WEEK, MONTH AFTER MONTH.”

[ Our Services ]

World class mentorship - this is my passion and where I believe I add the most value.

  • 3 in-person sessions per week.

  • Weekly and monthly training structure. 

  • Tracking and careful progression of training loads. 

  • Competition planning and season structure.

  • Access to allied medical and physiotherapist professionals. 

  • Collaboration with professionals on injury and rehabilitation plan.

  • High performance support (recovery, nutrition etc) where appropriate. 

  • Support with NCAA college pathway where appropriate.

After spending time in many different training environments, I look differently at what the optimal training load is for developing young athletes. 

Through coaching, I hope to give athletes the knowledge and skills to have autonomy over their training, as well as develop characteristics of resilience, discipline and motivation that will set them up for success in life.

Tuesday

5pm

Duncan MacKinnon Athletics Track

| Intervals |

Thursday

5pm

Duncan MacKinnon Athletics Track

| Plyos, Drills & Threshold |

Saturday

8.30am

The Tan or Fitzroy Gardens

| Threshold and Intervals/Hills |

[ MOTO ]

“The old model of toughness, in essence, throws people into the deep end of the pool but forgets that we need to first teach people how to swim”

Steve Magness - Coach and Author of Do Hard Things