“THE BEST TRAINING ISN’T THE HARDEST SESSION, IT’S THE ONE YOU CAN REPEAT WEEK AFTER WEEK, MONTH AFTER MONTH.”
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TWO PROGRAMS. ONE PATHWAY
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[ TWO PROGRAMS. ONE PATHWAY ]
Foundation
BUILD THE ATHLETE.
RUN
Developing efficient, confident runners through technique, speed and movement skills.
MOVE
Building coordination, strength and athleticism to help young athletes move well and develop physical confidence.
LEARN
Teaching athletes how to train, develop good habits and understand what their bodies need to thrive.
GROW
Building confidence, resilience and a genuine enjoyment of running and being active.
THE PROGRAM.
TWO SESSIONS PER WEEK
Age-appropriate training designed around developing skills, athleticism and good training habits.
TRAINING
Tuesday & Thursday 4.15pm - 5.15pm
Duncan Mackinnon Reserve
PErformance
REALISE THE POTENTIAL.
TRAIN
Developing athletes through purposeful, structured training that builds progressively over time.
DEVELOP
Developing the skills, physical qualities and understanding required to perform effectively in their chosen events.
COMPETE
Preparing athletes to approach competition with confidence, purpose and an understanding of how to race.
MENTOR
Providing guidance, perspective and experience to help athletes navigate the challenges and opportunities of their athletic journey.
THE PROGRAM.
THREE SESSIONS PER WEEK
Weekly & monthly training structure.
Competition planning & season structure.
Collaboration with medical professionals with injury and rehab support.
Recovery, nutrition & high-performance support.
NCAA pathway guidance where appropriate.
TRAINING
Tuesday & Thursday 5pm - 6.30pm & Saturday 8.30am - 10am
Duncan Mackinnon Reserve & The Tan
[ OUR DIFFERENCE ]
World class mentorship - I consider myself more of a mentor and teacher than a coach!
After working in a variety of training environments throughout my career, I’ve developed a different perspective on what young athletes need to train well and develop sustainably.
My role is not simply to prescribe training, but to teach athletes why they train, how to respond to their training, and how to make good decisions for themselves. Through this approach, I aim to develop athletes who are increasingly confident and autonomous, while building the resilience, discipline and motivation that will serve them well beyond running.
[ MOTO ]“The old model of toughness, in essence, throws people into the deep end of the pool but forgets that we need to first teach people how to swim”
Steve Magness - Coach and Author of Do Hard Things